Pregnancy and childbirth are challenging events for a woman’s body. During this period women often struggle with pain and discomfort in the back and in their pelvic joints.

WHAT KIND OF PROBLEMS OCCUR?

During pregnancy there are many hormonal changes, weight gain and increase in size of womb. These can cause backache, difficulty in lying down and turning sides, increase frequency of urination, restlessness, leg pains and cramps. Also, the swelling can cause numbness of hands.

After delivery either normal or cesarean section, it is very important to regain the strength and tone of abdominal wall and pelvic floor muscles.. Also back strengthening is very essential. This helps to avoid chronic back pain and urinary problem later in life.

• What and how the exercises can be done in pregnancy?
• What are the do's and don'ts for exercising in pregnancy?
• When to beign post delivery exercises?

To solve all the queries visit Dr. Sanita Mishra at Ananyas Women's Clinic.